Richard Spowart v4000m/3:00r...3 BikeErg
7,000
Meters
13:33.1
Time
1:56.1
Pace
240
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 19:33.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 75 |
| Revolution Count | 993 |
| Drag Factor | 126 |
July 03, 2025 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:33.1 | 7,000 | 1:56.1 | 223 | 1062 | 75 | |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1018 | 71 | |
| r: 3:00 | 1,075 | |||||
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 75 | |
| r: 2:00 | 722 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 80 | |
| r: 1:00 | 346 | |||||
| r2,143 |
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Workout Graph
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