Richard Spowart 16100m BikeErg
16,100
Meters
34:53.5
Time
2:10.0
Pace
493
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 84 |
| Revolution Count | 2924 |
| Drag Factor | 63 |
June 29, 2025 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:53.5 | 16,100 | 2:10.0 | 159 | 847 | 493 | 84 |
| 7:17.8 | 3,300 | 2:12.6 | 150 | 814 | 99 | 83 |
| 7:13.9 | 6,600 | 2:11.4 | 154 | 829 | 100 | 83 |
| 7:22.9 | 9,900 | 2:14.2 | 145 | 796 | 98 | 82 |
| 7:14.0 | 13,200 | 2:11.5 | 154 | 821 | 99 | 83 |
| 5:44.9 | 16,100 | 1:58.9 | 208 | 1012 | 97 | 89 |
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Workout Graph
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