Richard Spowart 10000m BikeErg
10,000
Meters
23:17.4
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 76 |
| Revolution Count | 1765 |
| Drag Factor | 62 |
May 15, 2025 07:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:17.4 | 10,000 | 2:19.7 | 128 | 734 | 285 | 76 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 73 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 73 |
| 4:38.9 | 6,000 | 2:19.4 | 129 | 735 | 57 | 76 |
| 4:37.8 | 8,000 | 2:18.9 | 131 | 738 | 57 | 76 |
| 4:18.5 | 10,000 | 2:09.2 | 162 | 849 | 61 | 82 |
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Workout Graph
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