Richard Spowart 21000m BikeErg
21,000
Meters
49:20.8
Time
2:20.9
Pace
599
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 77 |
| Revolution Count | 3793 |
| Drag Factor | 64 |
May 14, 2025 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:20.8 | 21,000 | 2:20.9 | 125 | 728 | 599 | 77 |
| 9:55.9 | 4,200 | 2:21.8 | 123 | 718 | 119 | 77 |
| 9:56.8 | 8,400 | 2:22.0 | 122 | 717 | 119 | 77 |
| 9:56.1 | 12,600 | 2:21.9 | 122 | 718 | 119 | 77 |
| 10:03.8 | 16,800 | 2:23.7 | 118 | 703 | 118 | 76 |
| 9:28.3 | 21,000 | 2:15.3 | 141 | 785 | 124 | 78 |
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Workout Graph
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