Richard Spowart 15:00 BikeErg
6,712
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 62 |
| Revolution Count | 931 |
| Drag Factor | 127 |
May 14, 2025 08:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,712 | 2:14.0 | 145 | 792 | 198 | 62 |
| 3:00.0 | 1,318 | 2:16.5 | 137 | 760 | 38 | 61 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 39 | 61 |
| 9:00.0 | 1,317 | 2:16.6 | 137 | 760 | 38 | 61 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 800 | 40 | 63 |
| 15:00.0 | 1,396 | 2:08.9 | 163 | 860 | 43 | 65 |
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Workout Graph
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