Richard Spowart 20:00 BikeErg
8,042
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 69 |
| Revolution Count | 1384 |
| Drag Factor | 67 |
May 12, 2025 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,042 | 2:29.2 | 105 | 657 | 219 | 69 |
| 4:00.0 | 1,637 | 2:26.6 | 111 | 675 | 45 | 70 |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 645 | 43 | 69 |
| 12:00.0 | 1,589 | 2:31.0 | 102 | 645 | 43 | 68 |
| 16:00.0 | 1,594 | 2:30.5 | 103 | 645 | 43 | 69 |
| 20:00.0 | 1,631 | 2:27.1 | 110 | 675 | 45 | 70 |
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Workout Graph
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