Richard Spowart 10000m BikeErg
10,000
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 59 |
| Revolution Count | 1297 |
| Drag Factor | 156 |
May 09, 2025 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:51.9 | 10,000 | 2:11.1 | 155 | 825 | 301 | 59 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 59 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 58 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 816 | 60 | 59 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 820 | 60 | 59 |
| 4:12.6 | 10,000 | 2:06.3 | 174 | 883 | 62 | 62 |
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Workout Graph
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