Richard Spowart 45:00 BikeErg
18,468
Meters
45:00.0
Time
2:26.1
Pace
513
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 68 |
| Revolution Count | 3072 |
| Drag Factor | 88 |
May 08, 2025 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,468 | 2:26.1 | 112 | 684 | 513 | 68 |
| 9:00.0 | 3,750 | 2:24.0 | 117 | 700 | 105 | 69 |
| 18:00.0 | 3,745 | 2:24.1 | 117 | 700 | 105 | 69 |
| 27:00.0 | 3,702 | 2:25.8 | 113 | 686 | 103 | 68 |
| 36:00.0 | 3,655 | 2:27.7 | 109 | 673 | 101 | 68 |
| 45:00.0 | 3,616 | 2:29.3 | 105 | 660 | 99 | 67 |
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Workout Graph
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