Richard Spowart 10000m BikeErg
10,000
Meters
22:30.9
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 54 |
| Revolution Count | 1232 |
| Drag Factor | 182 |
May 07, 2025 08:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.9 | 10,000 | 2:15.0 | 142 | 783 | 294 | 54 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 56 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 55 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 767 | 58 | 54 |
| 4:32.8 | 8,000 | 2:16.4 | 138 | 765 | 58 | 54 |
| 4:31.1 | 10,000 | 2:15.5 | 141 | 783 | 59 | 55 |
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Workout Graph
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