Richard Spowart 16100m BikeErg
16,100
Meters
34:26.9
Time
2:08.3
Pace
497
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 77 |
| Revolution Count | 2664 |
| Drag Factor | 75 |
May 06, 2025 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:26.9 | 16,100 | 2:08.3 | 165 | 865 | 497 | 77 |
| 7:20.6 | 3,300 | 2:13.5 | 147 | 800 | 98 | 74 |
| 6:59.9 | 6,600 | 2:07.2 | 170 | 883 | 103 | 78 |
| 6:59.8 | 9,900 | 2:07.2 | 170 | 883 | 103 | 78 |
| 7:10.4 | 13,200 | 2:10.4 | 158 | 836 | 100 | 76 |
| 5:56.3 | 16,100 | 2:02.8 | 189 | 939 | 93 | 81 |
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Workout Graph
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