Richard Spowart 16100m BikeErg
16,100
Meters
38:48.3
Time
2:24.6
Pace
448
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 69 |
| Revolution Count | 2681 |
| Drag Factor | 74 |
May 02, 2025 08:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:48.3 | 16,100 | 2:24.6 | 116 | 692 | 448 | 69 |
| 8:05.8 | 3,300 | 2:27.2 | 110 | 674 | 91 | 68 |
| 8:09.6 | 6,600 | 2:28.3 | 107 | 661 | 90 | 67 |
| 7:55.2 | 9,900 | 2:24.0 | 117 | 696 | 92 | 69 |
| 7:48.9 | 13,200 | 2:22.0 | 122 | 714 | 93 | 70 |
| 6:48.8 | 16,100 | 2:20.9 | 125 | 722 | 82 | 71 |
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Workout Graph
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