Richard Spowart 16100m BikeErg
16,100
Meters
38:31.7
Time
2:23.5
Pace
452
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 69 |
| Revolution Count | 2688 |
| Drag Factor | 73 |
May 01, 2025 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:31.7 | 16,100 | 2:23.5 | 118 | 703 | 452 | 69 |
| 7:52.6 | 3,300 | 2:23.2 | 119 | 708 | 93 | 70 |
| 7:51.5 | 6,600 | 2:22.8 | 120 | 710 | 93 | 70 |
| 7:56.3 | 9,900 | 2:24.3 | 116 | 695 | 92 | 69 |
| 7:57.4 | 13,200 | 2:24.6 | 116 | 693 | 92 | 69 |
| 6:53.9 | 16,100 | 2:22.7 | 120 | 713 | 82 | 70 |
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Workout Graph
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