Richard Spowart 15:00 BikeErg
6,462
Meters
15:00.0
Time
2:19.2
Pace
183
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 71 |
| Revolution Count | 1076 |
| Drag Factor | 74 |
May 01, 2025 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,462 | 2:19.2 | 130 | 732 | 183 | 71 |
| 3:00.0 | 1,295 | 2:18.9 | 130 | 740 | 37 | 72 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 740 | 37 | 72 |
| 9:00.0 | 1,286 | 2:19.9 | 128 | 720 | 36 | 72 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 720 | 36 | 71 |
| 15:00.0 | 1,298 | 2:18.6 | 131 | 740 | 37 | 72 |
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Workout Graph
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