Richard Spowart 15:03 BikeErg
5,867
Meters
15:03.7
Time
2:34.0
Pace
156
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 66 |
| Revolution Count | 1013 |
| Drag Factor | 66 |
April 30, 2025 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:03.7 | 5,867 | 2:34.0 | 96 | 621 | 156 | 66 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 69 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 624 | 52 | 67 |
| 15:00.0 | 1,907 | 2:37.3 | 90 | 600 | 50 | 66 |
| 15:03.7 | 21 | 2:56.1 | 64 | 520 | 0 | 64 |
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Workout Graph
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