Richard Spowart 25:03 BikeErg
10,678
Meters
25:03.9
Time
2:20.8
Pace
302
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 73 |
| Revolution Count | 1839 |
| Drag Factor | 67 |
April 28, 2025 17:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:03.9 | 10,678 | 2:20.8 | 125 | 722 | 302 | 73 |
| 5:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 74 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 74 |
| 15:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 73 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 72 |
| 25:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 73 |
| 25:03.9 | 25 | 2:36.0 | 92 | 617 | 0 | 77 |
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Workout Graph
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