Richard Spowart 20:01 BikeErg
8,318
Meters
20:01.5
Time
2:24.4
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 71 |
| Revolution Count | 1396 |
| Drag Factor | 86 |
April 28, 2025 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:01.5 | 8,318 | 2:24.4 | 116 | 692 | 231 | 71 |
| 5:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 68 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 70 |
| 15:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 70 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 70 |
| 20:01.5 | 9 | 2:46.6 | 76 | 560 | 0 | 79 |
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Workout Graph
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