Richard Spowart 16100m BikeErg
16,100
Meters
40:30.6
Time
2:30.9
Pace
437
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 74 |
| Revolution Count | 2999 |
| Drag Factor | 53 |
April 25, 2025 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:30.6 | 16,100 | 2:30.9 | 102 | 647 | 437 | 74 |
| 8:15.9 | 3,300 | 2:30.2 | 103 | 653 | 90 | 74 |
| 8:16.9 | 6,600 | 2:30.5 | 103 | 652 | 90 | 74 |
| 8:19.6 | 9,900 | 2:31.3 | 101 | 641 | 89 | 74 |
| 8:17.5 | 13,200 | 2:30.7 | 102 | 651 | 90 | 74 |
| 7:20.6 | 16,100 | 2:31.9 | 100 | 637 | 78 | 74 |
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Workout Graph
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