Richard Spowart 16100m BikeErg
16,100
Meters
37:55.6
Time
2:21.3
Pace
456
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 69 |
| Revolution Count | 2635 |
| Drag Factor | 78 |
April 24, 2025 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:55.6 | 16,100 | 2:21.3 | 124 | 721 | 456 | 69 |
| 7:49.6 | 3,300 | 2:22.3 | 121 | 712 | 93 | 69 |
| 7:41.2 | 6,600 | 2:19.7 | 128 | 733 | 94 | 70 |
| 7:46.3 | 9,900 | 2:21.3 | 124 | 725 | 94 | 69 |
| 7:49.6 | 13,200 | 2:22.3 | 121 | 712 | 93 | 69 |
| 6:48.9 | 16,100 | 2:21.0 | 125 | 721 | 82 | 70 |
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Workout Graph
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