Richard Spowart 16100m BikeErg
16,100
Meters
37:13.6
Time
2:18.7
Pace
463
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 71 |
| Revolution Count | 2642 |
| Drag Factor | 77 |
April 23, 2025 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:13.6 | 16,100 | 2:18.7 | 131 | 746 | 463 | 71 |
| 7:37.7 | 3,300 | 2:18.6 | 131 | 747 | 95 | 71 |
| 7:36.0 | 6,600 | 2:18.1 | 133 | 750 | 95 | 71 |
| 7:33.7 | 9,900 | 2:17.4 | 135 | 761 | 96 | 72 |
| 7:42.9 | 13,200 | 2:20.2 | 127 | 731 | 94 | 70 |
| 6:43.3 | 16,100 | 2:19.0 | 130 | 740 | 83 | 71 |
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Workout Graph
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