Richard Spowart 16100m BikeErg
16,100
Meters
36:01.5
Time
2:14.2
Pace
478
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 73 |
| Revolution Count | 2644 |
| Drag Factor | 77 |
April 22, 2025 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:01.5 | 16,100 | 2:14.2 | 145 | 796 | 478 | 73 |
| 7:34.0 | 3,300 | 2:17.5 | 134 | 761 | 96 | 71 |
| 7:27.6 | 6,600 | 2:15.6 | 140 | 780 | 97 | 73 |
| 7:26.9 | 9,900 | 2:15.4 | 141 | 781 | 97 | 73 |
| 7:18.8 | 13,200 | 2:12.9 | 149 | 812 | 99 | 74 |
| 6:14.1 | 16,100 | 2:09.0 | 163 | 856 | 89 | 76 |
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Workout Graph
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