Randy Lusk 15000m row
15,000
Meters
1:04:48.4
Time
2:09.6
Pace
949
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1742 |
| Drag Factor | 145 |
March 31, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:48.4 | 15,000 | 2:09.6 | 161 | 853 | 949 | 26 |
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 192 | 28 |
| 12:36.8 | 6,000 | 2:06.1 | 174 | 900 | 189 | 28 |
| 12:46.9 | 9,000 | 2:07.8 | 168 | 876 | 187 | 27 |
| 14:41.5 | 12,000 | 2:26.9 | 110 | 679 | 187 | 24 |
| 12:17.6 | 15,000 | 2:02.9 | 188 | 948 | 194 | 28 |
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Workout Graph
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