Erica Gonzalez 4:00 row
809
Meters
4:00.0
Time
2:28.3
Pace
44
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 112 |
September 08, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 33 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 38 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 33 |
| 3:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 31 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 |
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Workout Graph
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