Erica Gonzalez 4:00 row
780
Meters
4:00.0
Time
2:33.8
Pace
42
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 121 |
September 01, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 33 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 37 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 32 |
| 3:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 32 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.