Erica Gonzalez 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
44
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 113 |
August 24, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 33 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 37 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 33 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 31 |
| 4:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 32 |
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Workout Graph
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