Erica Gonzalez v2:00/1:00r...7 row
3,012
Meters
17:00.0
Time
2:49.3
Pace
153
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 33 |
| Stroke Count | 568 |
| Drag Factor | 111 |
July 22, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,012 | 2:49.3 | 72 | 540 | 33 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 34 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 32 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 33 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 33 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 35 | |
| r: 1:00 | 17 | |||||
| r101 |
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Workout Graph
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