Erica Gonzalez v3:00/2:00r...6 row
3,008
Meters
18:00.0
Time
2:59.5
Pace
151
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 113 |
July 21, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,008 | 2:59.5 | 60 | 503 | 32 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 33 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 520 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 32 | |
| r: 2:00 | 11 | |||||
| r88 |
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Workout Graph
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