Erica Gonzalez v2:30/0:30r...10 row
4,208
Meters
25:00.0
Time
2:58.2
Pace
210
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 113 |
July 20, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,208 | 2:58.2 | 62 | 504 | 31 | |
| 2:30.0 | 423 | 2:57.3 | 63 | 504 | 33 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 413 | 3:01.5 | 58 | 480 | 34 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 401 | 3:07.0 | 53 | 480 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 405 | 3:05.1 | 55 | 480 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 383 | 3:15.8 | 47 | 456 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 424 | 2:56.8 | 63 | 504 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 422 | 2:57.7 | 62 | 504 | 34 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 417 | 2:59.8 | 60 | 504 | 32 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 454 | 2:45.1 | 78 | 552 | 31 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 467 | 2:40.5 | 84 | 576 | 32 | |
| r: 0:30 | 13 | |||||
| r143 |
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Workout Graph
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