Erica Gonzalez v5:00/2:00r...5 row
2,716
Meters
15:00.0
Time
2:45.6
Pace
140
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 114 |
June 10, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,716 | 2:45.6 | 77 | 560 | 30 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 30 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 31 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 33 | |
| r: 2:00 | 19 | |||||
| r75 |
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Workout Graph
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