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Erica Gonzalez v0:45/0:45r...20 row

2,809

Meters

15:00.0

Time

2:40.1

Pace

141

Calories

Rest Distance366
Rest Time15:00.0
Overall Distance3,175
Overall Time30:00.0
Average Watts85
Calories Per Hour564
Stroke Rate34
Stroke Count550
Drag Factor115

June 09, 2026 16:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,809 2:40.1 85 564 34
0:45.0 129 2:54.4 66 480 37
r: 0:45 17
0:45.0 130 2:53.0 68 480 36
r: 0:45 15
0:45.0 128 2:55.7 64 480 36
r: 0:45 17
0:45.0 126 2:58.5 61 480 35
r: 0:45 16
0:45.0 101 3:42.7 32 400 27
r: 0:45 21
0:45.0 144 2:36.2 92 560 36
r: 0:45 18
0:45.0 142 2:38.4 88 560 36
r: 0:45 20
0:45.0 145 2:35.1 94 560 37
r: 0:45 24
0:45.0 145 2:35.1 94 560 35
r: 0:45 17
0:45.0 140 2:40.7 84 560 35
r: 0:45 22
0:45.0 144 2:36.2 92 560 36
r: 0:45 20
0:45.0 140 2:40.7 84 560 35
r: 0:45 16
0:45.0 134 2:47.9 74 560 33
r: 0:45 25
0:45.0 142 2:38.4 88 560 35
r: 0:45 18
0:45.0 149 2:31.0 102 640 35
r: 0:45 13
0:45.0 143 2:37.3 90 560 35
r: 0:45 16
0:45.0 158 2:22.4 121 720 35
r: 0:45 19
0:45.0 154 2:26.1 112 640 32
r: 0:45 24
0:45.0 154 2:26.1 112 640 32
r: 0:45 16
0:45.0 160 2:20.6 126 720 35
r: 0:45 12
r366

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Workout Graph

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