Erica Gonzalez v2:00/2:00r...5 row
2,388
Meters
14:00.0
Time
2:55.8
Pace
121
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 116 |
April 28, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,388 | 2:55.8 | 64 | 521 | 33 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 35 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 33 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 35 | |
| r: 2:00 | 16 | |||||
| r88 |
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Workout Graph
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