Erica Gonzalez v3:00/2:00r...5 row
2,794
Meters
15:00.0
Time
2:41.0
Pace
146
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 35 |
| Stroke Count | 547 |
| Drag Factor | 115 |
April 21, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,794 | 2:41.0 | 84 | 588 | 35 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 35 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 35 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 35 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 35 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 35 | |
| r: 2:00 | 16 | |||||
| r140 |
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Workout Graph
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