Erica Gonzalez v2:00/1:00r...6 row
2,208
Meters
12:00.0
Time
2:43.0
Pace
113
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 18:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 116 |
April 20, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,208 | 2:43.0 | 81 | 577 | 35 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 37 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 36 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 36 | |
| r: 1:00 | 17 | |||||
| r97 |
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Workout Graph
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