Erica Gonzalez v4:00/2:00r...7 row
3,630
Meters
19:00.0
Time
2:37.0
Pace
190
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 37 |
| Stroke Count | 716 |
| Drag Factor | 115 |
December 11, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,630 | 2:37.0 | 90 | 600 | 37 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 35 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 36 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 37 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 39 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 37 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 36 | |
| r: 2:00 | 2 | |||||
| r57 |
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Workout Graph
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