Erica Gonzalez v1:00/1:00r...12 row
2,394
Meters
12:00.0
Time
2:30.3
Pace
127
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 35 |
| Stroke Count | 475 |
| Drag Factor | 118 |
November 20, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,394 | 2:30.3 | 103 | 635 | 35 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 43 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 41 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 38 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 38 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 34 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 36 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 39 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 33 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 34 | |
| r: 1:00 | 14 | |||||
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.