Erica Gonzalez v1:00/1:00r...10 row
1,901
Meters
10:00.0
Time
2:37.8
Pace
102
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 38 |
| Stroke Count | 398 |
| Drag Factor | 106 |
November 11, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,901 | 2:37.8 | 89 | 612 | 38 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 41 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 38 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 39 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 37 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 38 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 38 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 39 | |
| r: 1:00 | 10 | |||||
| r160 |
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Workout Graph
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