Dave Hodges 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 744 |
| Drag Factor | 86 |
September 09, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 859 | 307 | 34 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 34 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 34 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 36 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 34 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 36 |
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Workout Graph
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