Dave Hodges 20:38 row
5,000
Meters
20:38.5
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 94 |
July 31, 2026 14:58:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 930 | 320 | 32 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 30 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 32 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 33 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 32 |
| 20:38.5 | 149 | 2:09.1 | 162 | 841 | 9 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston