Dave Hodges 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 87 |
June 21, 2026 10:44:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 456 | 32 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 31 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 32 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 32 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 32 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 34 |
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World