Dave Hodges 30:36 row
7,500
Meters
30:36.4
Time
2:02.4
Pace
487
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 128 |
April 23, 2026 18:35:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.4 | 7,500 | 2:02.4 | 191 | 956 | 487 | 29 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 28 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 29 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 29 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 29 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 30 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 31 |
| 30:36.4 | 157 | 1:55.9 | 225 | 1073 | 11 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston