Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:23.0
Time
1:56.3
Pace
337
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 29:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 123 |
March 27, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1043 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 23 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | |
| r269 |
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Workout Graph
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