Gerald Quinn 10x500m/1:00r row
5,000
Meters
18:53.0
Time
1:53.3
Pace
349
Calories
80
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 28:53.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 129 |
March 18, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1128 | 23 | 80 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | 73 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | 68 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 23 | 68 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | 59 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | 59 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | 59 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | 59 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 59 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | 146 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | 152 |
| r314 |
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Workout Graph
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