Gerald Quinn 10x500m/1:00r row
5,000
Meters
18:53.0
Time
1:53.3
Pace
350
Calories
140
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 28:53.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 129 |
February 13, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1128 | 22 | 140 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | 127 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 21 | 132 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | 136 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | 139 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | 141 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | 145 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | 145 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | 148 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | 145 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | 151 |
| r294 |
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Workout Graph
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