Gerald Quinn 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
332
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 129 |
February 09, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 332 | 22 | 142 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 21 | 130 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 23 | 141 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 23 | 146 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 23 | 146 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 23 | 148 |
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Workout Graph
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