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Gerald Quinn 20x500m/1:00r row

10,000

Meters

38:26.5

Time

1:55.3

Pace

685

Calories

138

Heart Rate

Rest Distance798
Rest Time20:00.0
Overall Distance10,798
Overall Time58:26.5
Average Watts228
Calories Per Hour1085
Stroke Rate21
Stroke Count835
Drag Factor125

February 02, 2025 07:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:26.5 10,000 1:55.3 228 1085 21 138
1:58.2 500 1:58.2 212 1029 23 63
1:56.3 500 1:56.3 222 1065 23 128
1:56.4 500 1:56.4 222 1063 22 130
1:56.0 500 1:56.0 224 1071 22 135
1:55.9 500 1:55.9 225 1073 22 135
1:56.4 500 1:56.4 222 1063 21 136
1:55.6 500 1:55.6 227 1079 21 138
1:55.6 500 1:55.6 227 1079 22 140
1:55.2 500 1:55.2 229 1087 21 142
1:54.7 500 1:54.7 232 1098 21 143
1:54.4 500 1:54.4 234 1104 21 145
1:54.7 500 1:54.7 232 1098 21 142
1:54.6 500 1:54.6 233 1100 21 147
1:54.4 500 1:54.4 234 1104 22 147
1:55.7 500 1:55.7 226 1077 21 147
1:55.3 500 1:55.3 228 1085 21 147
1:55.1 500 1:55.1 230 1089 21 148
1:54.3 500 1:54.3 234 1106 22 149
1:54.5 500 1:54.5 233 1102 22 148
1:53.2 500 1:53.2 241 1130 22 150
r798

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