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Gerald Quinn 5000m row

5,000

Meters

19:45.4

Time

1:58.5

Pace

301

Calories

140

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate24
Stroke Count479
Drag Factor128

January 26, 2025 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:45.4 5,000 1:58.5 210 1023 301 24 140
0:23.5 100 1:57.5 216 1042 6 26 100
0:23.5 200 1:57.5 216 1042 6 23 114
0:23.1 300 1:55.5 227 1081 6 23 122
0:23.9 400 1:59.5 205 1005 6 25 129
0:23.8 500 1:59.0 208 1014 6 23 129
0:24.1 600 2:00.5 200 988 6 25 133
0:23.6 700 1:58.0 213 1033 6 23 132
0:24.1 800 2:00.5 200 988 6 22 133
0:24.3 900 2:01.5 195 971 6 25 131
0:23.8 1,000 1:59.0 208 1014 6 23 135
0:23.8 1,100 1:59.0 208 1014 6 23 136
0:23.9 1,200 1:59.5 205 1005 6 25 136
0:24.1 1,300 2:00.5 200 988 6 22 137
0:24.2 1,400 2:01.0 198 979 6 22 137
0:23.8 1,500 1:59.0 208 1014 6 25 137
0:23.9 1,600 1:59.5 205 1005 6 23 138
0:23.9 1,700 1:59.5 205 1005 6 25 138
0:23.9 1,800 1:59.5 205 1005 6 23 141
0:23.9 1,900 1:59.5 205 1005 6 25 139
0:23.8 2,000 1:59.0 208 1014 6 25 141
0:23.9 2,100 1:59.5 205 1005 6 25 140
0:23.6 2,200 1:58.0 213 1033 6 23 140
0:24.1 2,300 2:00.5 200 988 6 25 141
0:23.9 2,400 1:59.5 205 1005 6 23 141
0:23.7 2,500 1:58.5 210 1023 6 25 143
0:23.8 2,600 1:59.0 208 1014 6 25 143
0:24.0 2,700 2:00.0 203 997 6 25 143
0:23.8 2,800 1:59.0 208 1014 6 23 144
0:23.6 2,900 1:58.0 213 1033 6 25 144
0:23.9 3,000 1:59.5 205 1005 6 23 146
0:23.5 3,100 1:57.5 216 1042 6 26 146
0:23.9 3,200 1:59.5 205 1005 6 23 145
0:23.7 3,300 1:58.5 210 1023 6 25 144
0:23.8 3,400 1:59.0 208 1014 6 23 146
0:23.7 3,500 1:58.5 210 1023 6 25 145
0:23.9 3,600 1:59.5 205 1005 6 25 148
0:23.8 3,700 1:59.0 208 1014 6 23 146
0:23.8 3,800 1:59.0 208 1014 6 25 145
0:23.8 3,900 1:59.0 208 1014 6 23 147
0:23.6 4,000 1:58.0 213 1033 6 25 147
0:23.7 4,100 1:58.5 210 1023 6 25 146
0:23.6 4,200 1:58.0 213 1033 6 25 148
0:23.6 4,300 1:58.0 213 1033 6 23 150
0:23.5 4,400 1:57.5 216 1042 6 25 152
0:23.2 4,500 1:56.0 224 1071 6 26 151
0:23.4 4,600 1:57.0 219 1052 6 26 150
0:23.3 4,700 1:56.5 221 1061 6 26 151
0:23.2 4,800 1:56.0 224 1071 6 26 152
0:22.9 4,900 1:54.5 233 1102 6 24 151
0:22.5 5,000 1:52.5 246 1146 7 27 153

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Workout Graph

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