Gerald Quinn 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 126 |
January 22, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 330 | 24 | 128 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 24 | 76 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 24 | 116 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 65 | 25 | 145 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 25 | 149 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 26 | 156 |
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Workout Graph
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