Gerald Quinn 5000m row
5,000
Meters
20:10.8
Time
2:01.0
Pace
327
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 131 |
January 09, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.8 | 5,000 | 2:01.0 | 197 | 978 | 327 | 25 | 144 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 66 | 25 | 136 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 25 | 140 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 25 | 144 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 25 | 147 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 25 | 153 |
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Workout Graph
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