Gerald Quinn 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
327
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 129 |
January 03, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 327 | 24 | 140 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 65 | 25 | 132 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 24 | 135 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 25 | 140 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 25 | 146 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 25 | 151 |
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Workout Graph
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