Gerald Quinn 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 125 |
December 17, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 336 | 25 | 145 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 25 | 136 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 25 | 146 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 25 | 143 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 25 | 148 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 25 | 156 |
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Workout Graph
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