Gerald Quinn 5000m row
5,000
Meters
19:15.1
Time
1:55.5
Pace
346
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 128 |
November 21, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1081 | 346 | 25 | 155 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 72 | 26 | 147 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 25 | 150 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 25 | 155 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 25 | 161 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 25 | 162 |
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Workout Graph
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